Frequently Asked Questions

Faster Way to Fat Loss with Carrie Smith is a holistic program incorporating three main fat loss pillars: nutrition, fitness, and lifestyle changes, as directed by our trained coaches. These coaches guide you to reach a calorie deficit through expertly crafted meal plans, considering your macros intake and food log to ensure balanced meals. The Cincinnati-based program utilizes comprehensive nutrition strategies such as well-planned meal ideas and monitoring carbs in your meals. It includes a high intake of fiber from fruits and vegetables, along with useful tips on energy management and metabolism stimulation. All elements from gym workouts to weights aim to help women, adults, and other participants reach their health goals at their fingertips.

While both programs aim at fat loss, the Faster Way to Fat Loss in Cincinnati emphasizes lifestyle change, not just temporary diets. Part of the nutrition plan could involve methods like intermittent fasting or carb cycling. It promotes balanced nutrition and regular workouts, which may include cardio, cycling, weights, gym workouts, but are not limited to it. With the food log at your fingertips, our coaches provide helpful information on regulating body weight and managing calorie intake to prevent weight gain.

Breakfast kick-starts your day on our meal plan, but significant transformation often occurs over the course of six weeks of consistent effort, alongside regular exercise. Remember, this is not a quick fix, but a journey towards sustainable health and wellness. It requires commitment to calories burning activities and keeping a firm control on dietary habits to avoid unnecessary weight gain and help lose those extra pounds.

While some people find supplements beneficial in their weight loss journey, they are not a requirement for the Faster Way to Fat Loss program. Carrie Smith focuses on wholesome, nutritious foods to fuel the body, boost energy, and promote fat loss. She and her team of expert coaches emphasize the importance of maintaining a healthy shape through a balanced intake of proteins, carbs, and good fats.

Workouts in the program are diverse, including the best fat loss inducing exercises such as strength training, high-intensity interval training (HIIT), and low-intensity steady-state (LISS) workouts. These gym workouts, combined with weights, stimulate calorie burning and facilitate more efficient weight management. Our coaches guide these workouts to ensure utmost effectiveness and safety.

While the program is based in Cincinnati, through our digital coaching and online resources, anyone can benefit from this weight loss program near them. It even offers exercise modules that can be performed at the convenience of your home or gym. The comprehensive information provided in the program, often elaborated upon by our coach, helps you understand the need to balance your calorie intake with your daily energy expenditure for maintaining a healthy body weight.

As part of the nutrition guidance, you’ll learn how to calculate and track your macronutrients or macros, including proteins and carbohydrates, to promote effective fat loss and avoid unnecessary weight gain. With your food log at your fingertips, the program encourages a balanced approach to nutrition and doesn’t eliminate any food groups entirely. It also includes healthy recipes for weight loss that don’t sacrifice flavor; the meal plan could include intermittent fasting and carb cycling, as explained by our coaches.

Absolutely. The program is suitable for all fitness levels. Each workout for fat loss can be modified to fit your needs and help you progressively lose weight while getting in better shape. With expert coaching and ongoing support and motivation from Carrie Smith and the community throughout your weight loss journey, you’ll find the process of burning calories and losing weight more manageable.

Yes. Carrie Smith provides daily coaching and guidance throughout the program. This personal touch sets Faster Way to Fat Loss apart from many other weight loss centers near you. As a VIP member, you’ll also get to enjoy additional benefits such as monthly challenges, daily coaching, and accountability to maintain the healthy habits you’ve established during the program.

Yes, the program can be tailored to meet a variety of weight loss goals, whether it’s a few pounds or more significant weight loss. Remember to consult with a healthcare provider before starting any new fitness or diet program. Our coaches will collaborate closely with you to optimize the nutrition strategies for your unique requirements.

While individual results can vary based on several factors, the Faster Way to Fat Loss program designed by Carrie Smith and her team of expert coaches provides all the necessary tools and strategies for sustainable weight loss, right at your fingertips.The countless success stories, born from individuals’ experience with the Faster Way to Fat Loss program, are a testament to its effectiveness. This program promotes a balanced approach to weight loss, focusing not merely on scale readings but also on beneficial changes like a gain in muscle mass and an improvement in overall health.

As you can see, the Faster Way to Fat Loss program is not just about losing weight, but about transforming your lifestyle into a healthier, energy-filled, and active one. It’s about educating yourself and using the information and advice you learn to make better decisions about your nutrition and physical activity, resulting in sustainable weight loss and a fitter, healthier you. Whether it’s a tip for balancing hormones or a guide to gluten-free food choices, our expert coaching will guide you through this journey.

There are numerous success stories from participants in the Faster Way to Fat Loss program. From significant weight loss achievements to improved fitness levels and enhanced well-being, these stories serve as an inspiration for many. Each story is a testament to our effective coaching and implementable nutrition strategies. They’re proof that when individuals work diligently by following our guidance, something remarkable happens.

The program promotes overall fat loss, which may include fat around the face. However, if you’re specifically concerned about orbital fat loss, it’s best to consult with a medical professional for precise advice.

As a VIP member, you’ll get to enjoy additional benefits such as monthly challenges, daily coaching, and accountability from your assigned coach. The VIP group is designed to support you in maintaining the healthy habits you’ve established during the program, aiding you in further muscle mass growth and hormone balance.

Yes, the program can be tailored to meet a variety of weight loss goals, whether it’s a few pounds or more significant weight loss. Remember to consult with a healthcare provider before starting any new fitness or diet program. Carrie Smith and her team of coaches will be there to provide constant guidance and work closely with you to achieve your targets.

While individual results can vary based on several factors, the Faster Way to Fat Loss program is designed to provide the tools and strategies necessary for sustainable weight loss. The countless success stories are a testament to its effectiveness and your potential experience on this health journey.

While individual results can vary based on several factors, the Faster Way to Fat Loss program is designed to provide the tools and strategies necessary for sustainable weight loss. The countless success stories are testament to its effectiveness.

Carb cycling, a key component of the Faster Way to Fat Loss program, is a strategic approach to adjusting carbohydrate intake throughout the week. The plan typically alternates between high carb and low carb days. The cycle is aligned with the fat loss workouts you’ll be performing to optimize fat burning and enhance energy levels.

In the Faster Way to Fat Loss program, a “macro”, short for macronutrient, refers to a category of food (such as fats, proteins, carbohydrates) that the body needs in considerable quantities. On the other hand, a “micro”, also known as a micronutrient, denotes a chemical substance or element, like vitamins and minerals, necessary for the normal growth and development of the body, albeit in smaller quantities.

While we do offer a weekly meal plan, which includes a standard and a vegan option, it is not a strict requirement for the Faster Way to Fat Loss with Carrie Smith program. This plan serves as a convenient guide for our clients, but following it to the letter is not mandatory to participate in our program.

Indeed! The Faster Way to Fat Loss with Carrie Smith program is not solely about losing weight. Instead, it’s about guiding your body to shift from being a sugar-burning machine to a fat-burning one. Weight loss naturally follows for those with significant weight to lose. However, the primary objectives of this program are to foster lean muscle growth, promote hormonal health, and eliminate any excess fat.

Yes, you can safely participate in the Faster Way to Fat Loss program even while nursing, with certain modifications. Throughout the program, we emphasize listening to your body and consistently monitoring your milk supply. Consuming an adequate amount of whole foods and water – the types of foods nature intended for you – will not diminish your milk supply. We are designed in a specific way, so nourishing ourselves properly won’t interfere with that. However, we will keep a close eye on your calorie intake. Living with a substantial calorie deficit and engaging in intense workouts could affect your milk supply. The Faster Way to Fat Loss is designed to fuel your body in a manner that is entirely safe for breastfeeding mothers.