Make Fat Loss NEAT and Easy!
It’s a radiant summer day, and you’re filled with the determination to enhance your well-being. Perhaps you’re thinking about shedding a few winter pounds, aiming for a leaner silhouette, or just pursuing a balanced and healthier lifestyle.
Here’s the good news – your path to fitness doesn’t have to be daunting, grueling, or rigid.
There’s a fast, yet sustainable, track to fat loss, and it’s more straightforward than you think.
Introducing the concept of Non-Exercise Activity Thermogenesis, or NEAT, a fantastic component of The FASTer Way to Fat Loss and your new ally for possibly the best summer health ever!
Want to know how this method can help you tone up in ways you’ve only dreamed of?
Keep reading to discover the mechanics behind this slimdown secret that offers both sustainability AND success!
So, What Exactly is NEAT?
Non-Exercise Activity Thermogenesis (NEAT) is the energy you expend for everything you do when you’re not sleeping, eating, or engaging in structured exercises. Actions as simple as standing, strolling to the local market, pruning your beloved roses, or even your habitual desk fidgeting are all considered NEAT.
The Crucial Role of NEAT in Fat Loss
The beauty of NEAT lies in its unsuspecting impact on fat loss. Ever wondered about those fortunate individuals who seem to devour everything and yet, maintain their figure? It’s their high NEAT levels silently fighting off those extra calories. Upping your NEAT activities can significantly boost your daily calorie expenditure, assisting you in maintaining a calorie deficit, which, in turn, propels fat loss.
Here are the Top 3 Benefits of NEAT:
Effortless Fat Loss: By increasing NEAT, you’re burning more calories throughout the day without the heavy sweating and panting that comes with high-intensity exercises – though pairing the two together is what unleashes true fitness power.
Boosted Metabolism: A higher activity level during the day means a revved-up metabolism, enabling you to burn more calories even while at rest.
Improved Heart Health: Consistent physical activity, including NEAT, contributes to better cardiovascular health by improving blood circulation and reducing the risk of heart diseases.
Increase Your NEAT This Summer
Now that you’re acquainted with the exceptional benefits of NEAT, let’s discuss some easy and practical ways to boost your NEAT, particularly during the summer season.
Gardening: With the warm weather, summer is the perfect time for some outdoor activities. Gardening can be a great way to burn those extra calories while nurturing nature and creating a beautiful environment around you.
Walking: Trade your car rides for pleasant walks. Be it a quick trip to the local store, a joyful dog-walk, or a tranquil stroll along a park trail, the steps add up!
Cleaning: Summer cleaning can be an excellent way to increase your NEAT. It might not be the most glamorous task, but your body and home will thank you.
Beach Activities: If you’re fortunate to live near a beach, indulge in exhilarating beach volleyball games, playful frisbee tosses, or take a long, calming walk along the shore.
Cooking: Instead of resorting to takeouts, don your chef’s hat. Cooking not only elevates your NEAT but also allows you to monitor the ingredients, ensuring a balanced and nourishing meal.
Get NEAT With The FASTer Way!
Now that you’re privy to the magic of NEAT and its potential to aid your fat loss aspirations, it’s time to take it up a notch. We extend a warm invitation for you to join The FASTer Way’s next round!
Through our program, you’ll gain access to guided 30-minute workouts, one-on-one coaching with one of our Certified Coaches, personalized nutrition, whole food based meal plans for every day of the week, and so much more!
Seize the summer, seize the opportunity to get lean and strong! See how fat loss can be more achievable than ever with The FASTer Way to Fat Loss.
The time for a new approach is NOW!