Dr. Ruiz opened up about his upbringing in Mexico and how the modernized diet had a profound impact on his family’s health. We delved into topics like the paleo diet, the influence of our environment on our immune system, and the importance of taking a proactive approach to our well-being.
Dr. Ruiz also shared some valuable tips for individuals with Hashimoto’s and stressed the importance of maintaining a balanced lifestyle, which includes a healthy diet, regular exercise, effective stress management, and sufficient sleep.
“The most important thing that we can do is not be miserable.”
In this episode, you will learn the following:
The impact of diet, exercise, and lifestyle on overall health
Challenges of maintaining a healthy lifestyle during the holiday season
The connection between autoimmune thyroid disease and our environment
Tips for individuals with Hashimoto’s, including nutrition and exercise